Tara Albright DPTDec 16, 20202 minSnow shoveling The snow is flying and falling, which is making for a lot of manual labor for many people. Snow shoveling is one of the biggest injury...
Karen Hayter DPTNov 17, 20202 minPreparing for Ski and Snowboard SeasonSki season is just around the corner! It’s important to prepare your body to take on the increased load and activity the body feels...
Tara Albright DPTAug 1, 20202 minGood Posture Can Make You Happier...It's True!Our mothers have long since harped on us to stand up straight, don’t slouch, put your shoulders back, etc (or maybe you are now a mother...
Tara Albright DPTJun 1, 20203 minHeadache Awareness Month...PT can help!Pounding, pulsating, vice grip on your head, brain feeling ready to explode, ice pick in your eye socket…do any of these symptoms sound...